Backyard Ultra Race/Training Advice
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearFE
    felttrip
    1y ago 100%

    Pacing is pretty individual, general guidance is slower so that you aren't running yourself too hard but depending on the athlete "slow" is super individual.

    Theres a pretty great documentary on the backyard ultra that the people who host the Barkley marathons put on, I think it does a great job of capturing the psychology of the last few standing. TLDR starting the next lap is the hardest part. https://youtu.be/ZRXKZSqvtrw

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  • Backyard Ultra Race/Training Advice
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearFE
    felttrip
    1y ago 100%

    8 Laps would put you at a little over 33 miles if your using the standard 4.167 mi laps. With a marathon under your belt I'm sure you would be able to hit your goal with a similar level of training following a 50k plan.

    I'm assuming the 8+ lap goal is because you don't plan on running all night, because of that, sleep (what most people consider the biggest challenge) won't be a concern.

    So not having to worry about a sleep plan, the biggest differences are going to be

    • Total time on your feet
    • Running on trail (assuming your marathon was road, if not disregard)
    • Refueling throughout the race

    From a training standpoint I would make sure you're getting trail miles that are going to be similarly hilly to the race course, target that zone 1 - zone 2 while training, and break up some of your longer runs into multiple short ones with 15-20 min breaks between them. If you can take a 12 mile run and break it into three 4 mile runs with short breaks you can dial in your refueling and recovery strategy and see what works for you.

    Backyard ultra is a great goal and tons of fun!

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  • https://lemmy.world/c/14ers

    In the spirit of making the communities you want to see, I've created !14ers! A fairly niche topic but would love to see trip reports trickle in. Links [/c/14ers@lemmy.world](/c/14ers@lemmy.world) [lemmy.world/c/14ers](lemmy.world/c/14ers) !14ers@lemmy.world

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    "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebear14
    14ers felttrip 1y ago 100%
    Torreys and Grays, great first 14ers of the season
    https://mastodon.social/@felttrip/110668028888164355

    Hiked Torreys and Grays last week, quick route/trip report. Went up to Grays first, ended up hopping up to the CDT and following the ridgeline up to the summit. The standard switchbacks were still really snow covered so I'd say it was an easier route. Ended up putting our traction on for one section of the climb. Took the saddle back over to Torreys, the way down was super snowy, ended up glissading several times, was not envious of those who went Torreys first and had to climb there way up to Grays. Once we were at the low spot the snow thinned out and we were able to fly right up Torreys. Decent from Torreys was painless, threw out traction on to traverse the snow field and made it back to the main trail. GPX of the planed route and the actual, don't mind the straight line from Torreys summit to the trail intersection, bumped my watch and wasn't tracking that part of the descent. https://caltopo.com/m/7V17E

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    https://youtu.be/LekO1ZjqCpc

    Lots of great throws. Really interested in the O Soto Gari grips at 3:34, going to have to give that a try at randori.

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    Super Mario RPG - Nintendo Direct 6.21.2023
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearFE
    felttrip
    1y ago 100%

    I tried playing the OG version on the SNES virtual console and bounced off of it. I loved the remake of Links Awakening so I've got high hopes for this too.

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  • Salt & Pepper Shakers
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearFE
    felttrip
    1y ago 100%

    This brings up an Interesting discussion I end up having with people, which one gets more holes, the salt or the pepper? I've always done salt with more holes and pepper with less.

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  • How does subscriber count work across lemmy instances?
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearFE
    felttrip
    1y ago 100%

    Ok that update clears up the question lol definitely taking about the same community in both those links. My theory is that each instance is reporting the number of users in their instance that joined the community but I can't find anything to back that up with. Good question following to see if we can get a more authoritative answer.

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  • How does subscriber count work across lemmy instances?
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearFE
    felttrip
    1y ago 100%

    I might be wrong but I think the maliciouscompliance on the lemmy.ml instance you linked is a wholy different version of maliciouscompliance than the one on lemmy.world. It's hard to tell because the lemmy.ml one 404s for me now.

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